STOTT PILATES Soft Density Deluxe Half Foam Roller, Blue, 36/92cm

This halved version of our popular soft density foam roller offers a gentle massage experience after your workout. Featuring a flat side that provides increased stability and support, as well as a curved side that gently challenges your stability, this foam roller is ideal for rehabilitation and therapy settings.

The textured, non-slip surface ensures a secure grip, making it suitable for use in various rehabilitation and therapy programs. By creating instability, this foam roller effectively challenges your deep stabilizing muscles, promoting improved muscle activation and control.

Whether you're recovering from an injury, seeking to enhance your flexibility and mobility, or simply looking to incorporate a soothing self-massage routine into your fitness regimen, this versatile foam roller is a valuable tool. Its compact and user-friendly design makes it easy to incorporate into your home or studio workout space, allowing you to target specific muscle groups and facilitate the recovery process.

The flat side of the foam roller offers a stable and supportive surface, enabling you to focus on deeper tissue release and myofascial work. This can be particularly beneficial for areas that require more targeted attention, such as the back, shoulders, or hips. By applying gentle pressure and rolling across the affected areas, you can help alleviate muscle tension, improve circulation, and promote healing.

On the other hand, the curved side of the foam roller introduces an element of instability, challenging your balance and engaging your stabilizing muscles. This type of unstable surface can be highly effective in rehabilitation settings, where patients may need to relearn and strengthen their motor control and proprioception. By navigating the curved side of the roller, you'll work to enhance your overall body awareness and coordination, which can translate to improved functional movement patterns and reduced risk of future injuries.

The textured, non-slip surface of the foam roller ensures a secure and comfortable grip, allowing you to maintain control and focus on the targeted massage or rehabilitation exercises. This feature is particularly important in therapeutic settings, where maintaining proper form and technique is crucial for achieving the desired outcomes.

Whether you're a professional athlete, a fitness enthusiast, or someone recovering from an injury, this versatile foam roller can be a valuable addition to your wellness routine. Its ability to provide both stable and unstable surfaces, coupled with its textured, non-slip design, makes it a reliable tool for a wide range of rehabilitation and therapy applications. Incorporate this foam roller into your post-workout recovery routine and experience the benefits of a gentle, yet effective, self-massage experience.

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